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To the degree that they feel like they're about to cramp. 2 – Squeeze a tennis ball between your shoulder blades. This cue will force you into retracting your scapula prior to initiating the pull-up. As you learned earlier, all three portions of the traps retract the shoulder Health2wealthclub blades. If the above exercise looks familiar, it's because it is essentially the "sternum chin-up" which was invented by Vince Gironda. The Golden Age bodybuilders got a lot right when it comes to training. Tip: 3 Exercises for Strong, Healthy Shoulders Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay? by Eric Cressey | 10/08/16 3-exercises-for-strong-shoulders Tags: Tips 1 – Landmine Press Landmine presses are an Health2wealthclub effective "middle of the road" exercise between overhead work and true horizontal pressing exercises. If you really think about the arm path, this isn't much different than an incline press, so why does the incline press cause people more shoulder problems than landmine work? It has to do with the fact that having the upper back pinned against a bench limits the ability of the shoulder blades to freely rotate upward – they get stuck down into scapular downward rotation. 2 – Bottoms-Up Overhead Carry I like the idea of starting Health 2 Wealth Club with a carry because it teaches you where an appropriate "finish" position is, and then you can work backwards from it. 3 – Bottoms-Up Military Press If you've successfully completed overhead carries, you can go to a one-arm bottoms-up kettlebell military press.